Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
Today started out easy enough. I didn’t eat until evening. I had some coffee and tea in the morning. I went out to eat with a friend for dinner. I was doing okay during the day, but by the time I sat down at the restaurant I was starting to get dizzy.
I ordered a pretty healthy meal from the Graffiti Market in Waterloo. I got the Phat Bowl. I found out pickled onion can be super tasty. I liked this bowl and felt good about ordering it. I got some take out for my spouse, a mushroom pizza and I ate almost a whole slice of his pizza. This isn’t ordinary pizza, this is super deep dish (over an inch thick) pizza that was drizzled with truffle oil and cheeses. It was crazy decadent.
I also had a handful of BBQ chips when I got home and chocolate chips. I must be craving sugar because I don’t actually like chocolate chips until they are baked into a cookie. I wanted a peach, but they had already turned. Every peach I buy is rotted in the middle. I’m having no luck with them. Right now I’m enjoying a glass of wine and I’m finished eating for the day.
I think I might bring crackers with me places in case I feel dizzy. I won’t feel bad about breaking the fast in that instance.
Lobster Shorts 
Definitely carrying some crackers with you just in case. I’ve had mushroom pizza drizzled with truffle oil (and I think gouda instead of mozerella) and it is so good. I like pickled stuff, too. Kimchi is good.
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I want to eat more fermented foods. I will buy a cabbage to make saurkraut, but never seem to make it. I like kimchi too
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