Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet/nutritional advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I’ve ghosted you guys for awhile, which usually means I’ve fallen off the bandwagon. I haven’t worked out in quite awhile, probably not since my last post about it! Two weeks before my wedding and my dress was a slight bit snugger than I was comfortable with. I decided to switch back to OMAD (one meal a day) until the wedding.
I was down to 169lbs on my wedding day and the dress fit perfectly (thank goodness!). I’ve decided to stick with OMAD for the weekdays again, because it gave me results. The cons are I’m definitely not eating all that healthy. I’m getting a lot of take out and after the wedding I’ve had cheesecake daily (it’s all gone now lol).
I’m hoping to get back into exercise again soon, but haven’t felt like it lately. I know I should prioritize it. I actually pulled a muscle in my chest about a week ago, while I was reaching for something over my head. It hurt for days and I had trouble sleeping. I’ve really gotta give yoga a proper try. I think it would help immensely. I’ve started getting an achy back in the mornings sometimes and I know it’s from being sedentary.
I’ll keep you all updated!