OMAD September 14/2020

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

This is what I had for OMAD (one meal a day) today. I used to have spring rolls all the time. I love them so much and they’re really healthy. I’m happy I made them.

Today went really well. Mondays are usually one of the easier days because weekends I tend to eat a lot. I had some coffee and Bubly. I didn’t have any dizziness. I got really hungry around noon, which is normal for me. The hunger faded and came back around 5 with a vengeance.

The spring rolls are easy to make. I just throw shredded carrots and mushrooms, spinach, green onion, and marinated tofu, into some rice paper. I used to make my own sweet chili sauce, but this time I used a commercially prepared one. I plan on making them more often.