Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
The week had started out great, by Friday I was down a total of two pounds for the week and 7 pounds since I started, but I messed it all up over the weekend. Today I was up almost three pounds making my grand total of weight loss for the last two weeks at only around 1/2 a pound. I don’t to OMAD (one meal a day) over the weekends, only weekday, and then eat whatever I want on weekends. Clearly, I need to quit “whatever I want” on weekends, it’s wrecking any progress I make during the week.
It’s a new week and although I don’t plan on eating OMAD on weekends, I will be behaving a lot more than I have been.
Lobster Shorts 