Lobster Shorts Food, Plants, vegetarian, weight loss

Sprouting Jars and Healthy Bowls

I retried my new sprouting lid and I love it! Alfalfa sprouts worked perfectly in there. The pictured jar is 1L and I used 1 tablespoon of alfalfa sprout seeds. I will only use 1/2 a tablespoon of seeds next, this made a lot. So far the jar has worked great, these seeds are around 5 days old (I can’t remember really). The seeds grow so fast! You can see the difference in size from morning to night. The seeds drained exactly how they were supposed to, they didn’t get gelatinous like the arugula seeds. So far the contents of the jar are fresh with no sign of rot. The arugula seeds sprouted on the paper towel degraded fast and quickly rotted. I had to toss most of the sprouts out. I won’t buy arugula seeds anymore because of that. I’m sure it was more to do with my sprouting methods, but it was a hassle and I like growing sprouts in the jar over the tray. Sprouts are so healthy and this jar makes it easy to have them on hand all the time. All I do is rinse and drain the jar twice a day. Another great kitchen gadget! Or would this be a house plant gadget? It checks both boxes.

I made a healthy dinner last night. On the bottom is a layer of steamed brown rice, then a layer of sprouts. I did the broccoli, , onion, mushrooms, and Gardein Beefless Tips in the air fryer. I flavoured it with a squeezed lemon, toasted sesame oil, and avocado oil. It was good, not delicious, just good. Like healthy food good. I made a lot so I am going to have the leftovers for dinner.

As per my usual, I had gained all the weight I had previously lost back, but this morning I was down three pounds. I’m 5’10 and now weighing 164lbs. It’s my goal to cross that barrier into the 150lbs range, in the past I gained the weight back before I could hit it. This time it’s going to happen for me. I did a 15 minute jog Monday night and hoping to do the same tonight, or hit the weights. I’ve been eating really healthy for the last two weeks (except Monday when I forgot my lunch and ended up having a snack bag of potato chips, and granola bites). Today I had the bean and feta Healthy Choice Power Bowl. I love them and eat them almost every lunch.

My spouse has been the one to motivate me to work out. If he says “Wanna work out with me?”, I go. It’s funny, but sometimes I just don’t think to go and do it. I expect that to change. Tonight, I’ll be the one to ask if he wants to work out with me.

Lobster Shorts card making, crafting, Food, vegetarian, weight loss

Sunday Breakfast and Weekend Cards

This weekend’s big breakfast was scrambled eggs, papaya, and a croissant. I ditched the home fries. My spouse and I were at the dentist last weekend and they checked his blood pressure, it was high (and I had a cavity). It was not good news. We’re making changes. I’m cutting way back on sugar and he’s cutting down on salt. This past week we’ve been eating a lot healthier. Way more vegetables, whole grains, and less junk. My sweet tooth is still raging, so when I want chocolate, I have dark chocolate. If it’s over 70% I can have it in the home without obsessing about it all day.

I’ve also worked out a few times this week, and not just walking (although I did that too, a 9km-10km walk through the woods). I went for a jog and lifted some weights as well. It’s been a long time since I’ve worked out. I’m really proud of myself.

I made cards this weekend. You might notice I ended up gluing the happy paper upside down on the card above. OOPS! I messed up that one, but the dog is cute.

The butterfly is a 3D one, that is propped off the card, but presses down to fit in the envelope. I wasn’t sure about that one at first, but now I really like it. I made the left one with an embossing folder. It’s pretty. I will make that one in pink too, with black ink.

The left card in this one is a gift card holder. I really like the paper on that one. The top slides off and reveals the gift card. The second one is an easel style card. There were no instructions or score lines to help. I had to guess and I have no idea if I made it right. I like the card but it was a pain to put together. You can use the dies to make a house in the Winter, or a Halloween house too. I really like how they all turned out, not so much the upside down gumball machine, but the rest were great. I’ll post a link to a video of the supplies I used below.

https://www.youtube.com/watch?v=wNl0S5vTHlw&ab_channel=LobsterShorts
Lobster Shorts Food, lifestyle, Plants, vegetarian

Sauerkraut, Sprouts, and Snake Orgies

I made sauerkraut! I can’t remember if I’ve ever fully finished making it before. Something usually goes wrong for me, like I forget about it for too long, or pieces will float to the surface and go moldy. This time it went perfectly. I got the recipe from here, it was really simple. You just need salt, cabbage, and some jars.

I cut up a head of cabbage and put it into two bowls. There is a lot of cabbage and I didn’t have a big enough bowl to do it in one. I also used pickling salt instead off the salt they used in the recipe, because I didn’t have sea salt. I also ended up using more salt and if I make it again, I would add more. Pickling salt is big chunks. I think it needed more to make up for the difference.

After you add the salt you let it sit for a bit and then you have to squeeze, or mash the cabbage, to get the salt in and for the cabbage to release the liquid. I squeezed it with my hands while my spouse and I watched TV. This method took awhile and I got cabbage EVERYWHERE. It wish I had taken a photo of the couch after. I made a mess. It was fun (not sarcasm, it was fun).

Once you are finished that process you then pack your cabbage into some jars. One head of cabbage filled both of these 1L jars. I didn’t get enough liquid out of the cabbage for everything to get submerged, so I made the brine solution from the Prairie Homestead recipe, and made sure none of the cabbage was floating to the top. In the wide mouth jar some of the cabbage kept coming loose, so I weighed it down with a smaller mason jar. I made sure the lids were only sitting on top, to let the gas escape and then left it for a couple days longer than a week.

It turned out great, it’s healthy, and I plan on keeping some on hand all the time from now on. Speaking of healthy, I also grew some of my own sprouts.

At first I tried using a mason jar with my new sprouting lids. I was so excited to try them out. I soaked the seeds over night and when I went to drain them the next day they wouldn’t drain. The seeds formed this gelatinous goo around them, like chia seeds do and no matter how hard I shook the jar, the water wouldn’t come out.

As I knew it would, everything ended up rotting and going bad. I had to dump everything out and start over. Next I tried again without soaking the seeds. I shook them around with water and drained the jar. That worked fine, but when I went to water them again the next day, they were gelatinous and wouldn’t drain. I couldn’t figure out what was wrong. I didn’t hear anyone else complain about alfalfa seeds doing that. Well guess what. They weren’t alfalfa seeds.

I had bought arugula seeds. I bought these seeds years ago by the way, and they still sprouted no problem. I’m impressed! I decided to try again with an old sprouting tray I had.

I sprinkled the seeds over a damp paper towel. I messed up in this photo. They are supposed to be sitting on the white tray (pictured in the photo with the growing sprouts), this green tray is just the base. The white tray is a draining grate that helps the seeds drain so they don’t rot.

The seeds grew really fast and I had sprouts in under a week. They had a little nip to them too. Arugula sprouts are spicy! I will grow more of them, but I really want to try my new sprout jar with the right seeds. I will buy some alfalfa seeds and try again.

As for the snake orgy, I’m not sure if that’s what they were actually doing, but there is a group of snakes that live under this rock and comes out every spring after a couple warm days. When I saw them for the first time this year, they were clumped in this ball. I left them to whatever shenanigans they were getting up to and know I’ll be seeing them throughout the Summer.

Lobster Shorts crafting, Food, sewing, vegetarian

Coffee and Cloaks

It’s a beautiful Sunday so far. The weather called for rain and clouds and it’s been warm and sunny – a beautiful day. I started my day with coffee and puttering around cleaning the kitchen.

My spouse woke up just as I finished cooking breakfast. It was the usual scrambles eggs, home fries in the air fryer, and today a side of sauerkraut. I bought the sauerkraut in this photo from the grocery store, but currently, I’m almost finished fermenting my own (I’ll post about that later this week).

As for the cloak, it’s cute and whimsical, but I felt silly wearing it out. In fact I carried it until I found a quiet spot by the river where my spouse could take some photos. He was weird about it too.

I’m more “free willed” than my spouse, he is my gage for what is socially acceptable. This cloak seems to have crossed the line. I know you’re not supposed to care, but I felt uncomfortable.

Being a warm day, I wasn’t able to judge how good this cloak would be at keeping me warm. It was getting hot wearing it to snap some photos.

It would definitely be more appropriate for cooler weather. I don’t think it would last in long in a Canadian winter against the temperatures. In the above photo I’m holding in closed, but it still stays open around the neck and chest. I used a tie closure made from the cloak fabric. I’m sure a different closure would help with that immensely.

I lined it with taupe coloured satin. I’ve been told satin is really hard to work with, and they are correct. The middle seam of the lining bunched during the sewing process and therefore ended up being short. I should have ripped the seams out and resewed it, but I didn’t, which in turn ended up messing up the drape at the bottom of the cloak.

If I want to fix the problem I would have to either rip out the entire lining and make it again, make the cloak shorter, or add some extra fabric to the lining which would make some strange lines on the inside. You wouldn’t see the inside lining, so that could be done. I’d still have to rip out a lot of the work I did. The cloak is pretty long, it wouldn’t probably be okay to make it a little shorter.

I’m going to leave it the way it is for now. I’m never going to wear the hood up. I like the way it looks down much more. It looked funny on, but the cloak would look incomplete without it. I do like the cloak, but not to wear it casually around. I will wear the crap out of it every Halloween season though.

I can’t wait!

Lobster Shorts Food, vegetarian, weight loss

Fake It Till You Make It And More Cart Smugness

This was the spoils of my grocery cart and I’m feeling proud of it (if that container of potato salad wasn’t in there, I’d be downright smug about it). I’m trying the “Fake it till you make it” approach to healthy habits. I’m pretending I’m a health nut, someone like Chris Traeger on Parks and Recreation (which I’m currently binging), so this came home with me. I bought more healthy Power Bowls for those times I don’t make lunch, and fruits and veggies.

I made a meal that I’m calling Weirdy Bowl. I cooked cauliflower, eggplants, kale, and mushrooms and them added them to tofu in a coconut milk broth that I seasoned with curry powder, garam masala, turmeric, and salt, and put it over steamed quinoa. I topped it with a dollop of hummus and potato salad (yes the potato salad is very weird, hence why I called it Weirdy Bowl). The hummus though… pretty good. I’m currently fermenting sauerkraut and growing sprouts, the potato salad will be replaced by these things in the future. It was easy to make and didn’t take too long. I’ll be making more things like this in the future. May my inner Chris Traeger cook all my future meals.