Lobster Shorts Food, lifestyle, vegetarian, weight loss

Work Out Progress and Soapy Nuts

I’m relaxing on the couch listening to thunder and light rain. I love these sounds, they’re relaxing. I am having cravings for chocolate. It hit me hard near the end of the day. I went to Healthy Planet for vegetarian beef chunks and sprouting seeds, and I left with those things, but I also left with a cookie. I’ve noticed that if I stay up too late I end up snacking, so I’m going to go back to going to bed early.

Except for the cookie, I ate pretty good today. Breakfast on weekdays is always an egg and cheese sandwich on a whole wheat English muffin, with black coffee. My spouse is the one that wakes up and makes breakfast during the week, so he gets to decide what we’re eating. I enjoy those extra minutes for more snoozing. For lunch I had my usual Healthy Choice bowl. Dinner was the above photo, with brown rice, sprouts, broccoli, beefless chunks, and avocado, with squeezed lemon and some toasted sesame oil. I also put sauerkraut on it too. These bowls are fast and easy. I steam enough rice for the whole week and if anything needs to be cooked I usually toss it into the air fryer. Easy peasy.

Shark week is coming and I can feel a raging froth of PMS broiling inside me. My spouse is watching television and it’s killing my peaceful vibe of nature sounds. He’s already turned the sound down and it’s still irritating me. I AM GROUCHY!!!! Murderous rage!!!!!! I must look into sound proofing.

I’m still working my way up the treadmill. Yesterday I was on it for 20 minutes at 3.6mph, it’s come up from 15 minutes. I’m working on lengthening the time, then I’ll tackle speed. I’ve been enjoying it!

As for soapy nuts… I fell down the YouTube rabbit hole and stumbled on soap nuts. I’ve known about them for awhile and have even had them before (I think I had them for laundry), but I don’t think I’ve ever washed my hair with them before. This girl in the video washes her hair with them and her hair looks good to me. I tried them this morning. I boiled 7 soap nuts in two cups of water and applied it on my dry hair. I left in on for a couple minutes and then rinsed it off. I didn’t use conditioner either. It seemed to work pretty well.

My hair was still pretty easy to comb out afterwards and it did clean my hair. As a bonus my scalp wasn’t itchy like it usually is after washing it (I think it’s because I let my hair air dry). Once isn’t enough to tell how they work, I’ll post an update after using them for a month. I still plan on using shampoo and conditioner to wash out my bimonthly hair dye. I seriously doubt soap nuts could handle that nightmare, but who knows. Not this person.

Lobster Shorts Food, Plants, vegetarian, weight loss

Sprouting Jars and Healthy Bowls

I retried my new sprouting lid and I love it! Alfalfa sprouts worked perfectly in there. The pictured jar is 1L and I used 1 tablespoon of alfalfa sprout seeds. I will only use 1/2 a tablespoon of seeds next, this made a lot. So far the jar has worked great, these seeds are around 5 days old (I can’t remember really). The seeds grow so fast! You can see the difference in size from morning to night. The seeds drained exactly how they were supposed to, they didn’t get gelatinous like the arugula seeds. So far the contents of the jar are fresh with no sign of rot. The arugula seeds sprouted on the paper towel degraded fast and quickly rotted. I had to toss most of the sprouts out. I won’t buy arugula seeds anymore because of that. I’m sure it was more to do with my sprouting methods, but it was a hassle and I like growing sprouts in the jar over the tray. Sprouts are so healthy and this jar makes it easy to have them on hand all the time. All I do is rinse and drain the jar twice a day. Another great kitchen gadget! Or would this be a house plant gadget? It checks both boxes.

I made a healthy dinner last night. On the bottom is a layer of steamed brown rice, then a layer of sprouts. I did the broccoli, , onion, mushrooms, and Gardein Beefless Tips in the air fryer. I flavoured it with a squeezed lemon, toasted sesame oil, and avocado oil. It was good, not delicious, just good. Like healthy food good. I made a lot so I am going to have the leftovers for dinner.

As per my usual, I had gained all the weight I had previously lost back, but this morning I was down three pounds. I’m 5’10 and now weighing 164lbs. It’s my goal to cross that barrier into the 150lbs range, in the past I gained the weight back before I could hit it. This time it’s going to happen for me. I did a 15 minute jog Monday night and hoping to do the same tonight, or hit the weights. I’ve been eating really healthy for the last two weeks (except Monday when I forgot my lunch and ended up having a snack bag of potato chips, and granola bites). Today I had the bean and feta Healthy Choice Power Bowl. I love them and eat them almost every lunch.

My spouse has been the one to motivate me to work out. If he says “Wanna work out with me?”, I go. It’s funny, but sometimes I just don’t think to go and do it. I expect that to change. Tonight, I’ll be the one to ask if he wants to work out with me.