Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet/nutritional advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I made berry crisp for breakfast this morning. I cut up rhubarb from the garden, and then strawberries and blueberries from the grocery store. I added a half tablespoon of sugar and cornstarch.
I topped it with oats, whole wheat flour, butter, brown sugar, and some salt. I didn’t add a lot of butter and it was still delicious. The calorie count for one was 520 calories. It was really nice with black coffee.
I snacked on cherries and a couple of chocolate crackers and had a salad with avocado for lunch. My spouse wanted to surprise me with dessert today.
He spent all day making me coconut cream pie (I had mentioned I had been craving it) and I had a really big piece.
Dinner was a portabello burger (the mushroom cap was the burger patty) from Hello Fresh with a side salad.
I overdid the calories again today.
| Sunday | Calories |
| berry crisp | 520 |
| coffee | 0 |
| chococrackers x2 | 60 |
| salad | 325 |
| Cherries 2 cups | 154 |
| coconut cream pie | 429 |
| hello fresh burger | |
| burger and sald | 620 |
| coconut cream pie | 200 |
| Calorie Totals | 2308 |
Sunday is supposed to be the only day I go over 1800 calories. I didn’t do very well this week. My average daily calorie intake was 2141 a day, but I was down a pound. Monday morning I was just a hair under 176lbs.
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