What I Ate Today – Day 6

I was craving bagels and fruity cream cheese yesterday, so I made this for breakfast, today. I served it with scrambled eggs, cherry tomatoes, and coffee. I only ate half the bagel in this photo. I was full and gave the other half to my spouse. As you can see, I like my fruity cream cheese in whorish amounts.

Mid morning I was thirsty, I skipped my morning tea and had a pineapple Bubly instead.

For lunch, my spouse made me a sandwich on a bun, potato salad, berries, and wine.

I was craving potato salad later in the afternoon and I made myself a snack of the leftovers.

Later yet, I was craving bagels and cream cheese again, so my spouse made me this for me. As you can see he is aware of my love for cream cheese. I tend to give in to my cravings more on the weekends, especially Sundays.

Late afternoon, we mapped out where we want to put a garden, using sticks and yarn. It was so hot outside (in the 30s) and I was really thirsty when I came in. I had this can of Sanpellegrino. Because I drink a lot of the Bubly, this was too sugary, especially, when hot and sweaty. I prefer the Bubly.

For dinner, I made a bowl of fridge dump soup, made with sweet potatoes, spinach, and broccoli. I flavoured it with vegetable soup stock, coconut milk, curry powder, and some other spices.

This photo of a glass of wine is from a previous day. While writing this, I haven’t drank it yet, but I know I will sometime before I go to bed. I hope you all had a wonderful weekend.

What I Ate Today – June 3/2021 – Day 4

I had my usual breakfast today of an egg on a whole wheat English muffin with coffee. Later that morning I had a mug of earl grey tea.

I had a Larabar for a mid morning snack

Lunch was lentil soup again. I have one last bowl left that I will have for lunch tomorrow. I’ll be happy to see the end of this soup.

For a late afternoon snack someone brought me dilbahar! I LOOOOVE dilbahar. It’s a syrup soaked ooey gooey sweet.

I went to my in laws for a barbeque this evening and I had two glasses of red wine.

Dinner was delicious, some of my favourite things. There was potato salad and burgers. The burger patty was a Beyond Burger and done on the barbeque, which is a real treat for me as I don’t have a barbeque. I usually pan fry my burgers. It was delicious and so nice to see people again.

I was pretty stuffed after dinner, but didn’t turn down a small bowl of chocolate ice cream. After dinner we went for a short walk and then it was time to go home.

Halfway home I caved and had another dilbahar. I should have cut out some of the snacks since I was going to a dinner, but I didn’t. I’m thirsty but it’s late. I’m going to have a small glass of water and go to bed.

What I Ate Today – June 01/2021 Day Two

You’re going to see repeating photos from yesterday. I had a lot of the same foods. Breakfast was an egg on a whole wheat English muffin and black coffee, made by my spouse. We love the Hamilton Beach sandwich maker. It makes breakfast a breeze.

Later that morning I had a cup of tea. I’ll buy another box when this one is done. I really like it.

I had two of these Lara bars, one mid morning and the other late afternoon. I had two macadamia nuts with the second bar, but I forgot to take a photo of it. It’s hard to get used to taking photos of everything you eat.

For lunch I had a bowl of homemade lentil soup. I have a lot of this soup left, it’s going to show up for many days to come.

Check out this monster strawberry! This is the biggest one I’ve ever seen! I split it with my spouse and then had a second strawberry (about a third of the size of this one), but again, I forgot to take a photo of it.

This was my dinner. It was a monster salad with balsamic vinaigrette. I was craving it all day. It’s pretty awesome for me when I crave salad. I made it with spinach, cherry tomatoes, a shredded carrot, red pepper, cucumber, shredded cheese and cashews. I topped it with a packet of pita strips and slivered almonds. This came out of another salad packet that someone gave me. She doesn’t like the salad toppers that come in the kits. What the what!?!? That’s the best part of the salad! I had this salad with a big glass of oat milk.

I had a couple sips of my spouses gin and juice cocktail, I made it for him after he finished mowing the lawn. I was going to do that today, but he beat me to it. This cocktail is delicious! I don’t like gin, but I like this drink and I’ll tell you how I make it. Take a small bottle of cheap gin and throw in about 6 sticks of Juicy Fruit gum. Let it soak in there over night and then strain it (be careful because the Juicy Fruit will be soft and will get all over everything. To make the cocktail, use the juice of half a squeezed lemon, a shot of the infused gin, and then 1/2 a cup to 1 cup of sprite. It’s fantastic.

I’m currently drinking a pineapple Bubly and have finished eating for the day. I did great today! I know I should drink more water, but I’m not there yet.

What I Ate Today – May 31/2021

My day started with my spouse making me breakfast while I slept (the man is a saint), an egg on a whole wheat muffin , and black coffee. I asked him to skip the cheese from now on to make it lighter on the calories. He added some curry powder and it was good. I didn’t miss the cheese at all. I got on the scale this morning and I’ve gained weight. I knew I did because I’ve been indulging every craving I’ve had and binging a lot. From now on, I’m blogging what I eat. I’ve read that writing down everything you eat helps keep you in check. I wonder if taking photos works the same.

During the week, I like to have a mug of tea mid morning. I haven’t had Earl Grey in awhile. I forgot how much I like it. Usually I have green tea, this was a nice change. I refill the mug and toss the tea bag back in and make a second cup which I sip on until evening.

I’ve been having Larabars for snacks. I had two of these today. One mid morning and the second late afternoon. They are really good and have ingredients you can pronounce.

This is a terrible photo of my lunch. It’s homemade lentil soup. This is one of my fridge clean out specials. I make this a lot when I don’t have anything particular planned. I chuck soup stock, lentils, and whatever else I can find in my fridge in a pot and make it into soup. This one had onion, lentils, vegetarian soup stock, spinach, corn, carrots, and chickpeas. It was okay. This is a 500mL mason jar full of the soup.

My dinner is where I took a wrong turn.

I had to pick up something at Home Depot and my spouse suggested we stop at Harveys. I was more than happy to go along with that idea. I love love love Harvey’s veggie burgers. I got one and we shared the fries.

After that I went to Healthy Planet… and bought a cookie. Yep, I bought junk food at the health food store. I messed up a little here. Maybe there is something to keeping track of your food because going over this again, I realized I wasn’t anywhere near as well behaved as I thought I had been today. The cookies and fries should have stayed at the stores.

When I got home I had a glass of Earth’s Own Unsweetened Oat Milk. I love this milk, it’s the first milk I’ve tried that I want to drink a plain glass of. This was a 250mL size glass of milk. After that I mowed half the lawn (the battery died and the second battery wasn’t charged. I can’t say I was super sad about it. I’ll finish that job tomorrow… maybe) and then had a can of Peach Bubly. I’m starting to get hungry again, but I’ll be going to bed very shortly and have finished eating for the day. I’m putting an end to late night snacking.

I have no idea how many calories this is. I don’t want to get into calorie counting. I’ve tried it before and find it too time consuming and I don’t stick with it. I’m still searching for what works for me.

Fake It Till You Make It And More Cart Smugness

This was the spoils of my grocery cart and I’m feeling proud of it (if that container of potato salad wasn’t in there, I’d be downright smug about it). I’m trying the “Fake it till you make it” approach to healthy habits. I’m pretending I’m a health nut, someone like Chris Traeger on Parks and Recreation (which I’m currently binging), so this came home with me. I bought more healthy Power Bowls for those times I don’t make lunch, and fruits and veggies.

I made a meal that I’m calling Weirdy Bowl. I cooked cauliflower, eggplants, kale, and mushrooms and them added them to tofu in a coconut milk broth that I seasoned with curry powder, garam masala, turmeric, and salt, and put it over steamed quinoa. I topped it with a dollop of hummus and potato salad (yes the potato salad is very weird, hence why I called it Weirdy Bowl). The hummus though… pretty good. I’m currently fermenting sauerkraut and growing sprouts, the potato salad will be replaced by these things in the future. It was easy to make and didn’t take too long. I’ll be making more things like this in the future. May my inner Chris Traeger cook all my future meals.

OMAD, COVID Scares and Thanksgiving

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

I spent a lot of my Thanksgiving waiting for a COVID swab to come back (it was negative). I didn’t get the results until late Saturday, when it was already most of the way through the family dinner I was supposed to be at. My spouse and I didn’t know how long we were going to have to be stuck inside, so we ordered groceries delivered to our home, with contact free delivery.

We weren’t feeling the “cooking” vibe and got all convenience food.

I got vegetarian stuffed turkey to try.

My spouse ordered the boxed stuffing and potatoes and I made fun of him for it, but they were better than my “turkey” thing. The turkey part was okay, but the stuffing it was stuffed with, wasn’t very good. I wanted to like it, but I didn’t. I do love other products from this brand though.

So this was dinner. It wasn’t quite homemade, but I was with my love, and that made it wonderful.

I did make a pie. I used a store bought vegetarian pie crust (I don’t remember the brand) and got the filling recipe here. I didn’t have enough strawberries, so I just made up for it in apples. I wanted a crumble topping and got the recipe for that, here.

It turned out really good. It was the best part of the dinner, and I’m embarrassed to say, we ate the entire pie in under 24 hours!

OMAD did not happen while I was isolating at home. I ate breakfast, lunch, dinner, and lots of snacks. I am much better when I’m not home. When I’m around the food, I seem to have trouble staying out of it.

Despite being a human vacuum for food these past few days, I only gained one pound for the weigh in. I was really surprised about that, I was expecting much more. I did do some hiking once my results came back. It must have helped a lot.

There was also Crispers and Drumstick caramel ice cream. No regrets!

OMAD One Month

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

The week had started out great, by Friday I was down a total of two pounds for the week and 7 pounds since I started, but I messed it all up over the weekend. Today I was up almost three pounds making my grand total of weight loss for the last two weeks at only around 1/2 a pound. I don’t to OMAD (one meal a day) over the weekends, only weekday, and then eat whatever I want on weekends. Clearly, I need to quit “whatever I want” on weekends, it’s wrecking any progress I make during the week.

It’s a new week and although I don’t plan on eating OMAD on weekends, I will be behaving a lot more than I have been.

OMAD September 8/2020

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

Today started out easy enough. I didn’t eat until evening. I had some coffee and tea in the morning. I went out to eat with a friend for dinner. I was doing okay during the day, but by the time I sat down at the restaurant I was starting to get dizzy.

I ordered a pretty healthy meal from the Graffiti Market in Waterloo. I got the Phat Bowl. I found out pickled onion can be super tasty. I liked this bowl and felt good about ordering it. I got some take out for my spouse, a mushroom pizza and I ate almost a whole slice of his pizza. This isn’t ordinary pizza, this is super deep dish (over an inch thick) pizza that was drizzled with truffle oil and cheeses. It was crazy decadent.

I also had a handful of BBQ chips when I got home and chocolate chips. I must be craving sugar because I don’t actually like chocolate chips until they are baked into a cookie. I wanted a peach, but they had already turned. Every peach I buy is rotted in the middle. I’m having no luck with them. Right now I’m enjoying a glass of wine and I’m finished eating for the day.

I think I might bring crackers with me places in case I feel dizzy. I won’t feel bad about breaking the fast in that instance.

OMAD Friday Fail Sept 4/2020

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

I flubbed OMAD today. I felt really crappy yesterday, and woke up with a headache again today, that I thought eating breakfast today was a good idea. I got a Tim Hortons egg and cheese breakfast sandwich, and I felt great after. The plan was to skip lunch, but that didn’t happen. I picked up two of these packs of sushi from the T&T store in Waterloo, for dinner for me and my spouse. We ended up eating it for lunch in the car on the way home. For takeout sushi, this was really good.

While heading over to get my spouse, I stopped at a bakery to pick up some keto treats for my future in laws. The Sconery has my favourite macarons in the whole world – honey lavender. As you can see, I didn’t leave the bakery without getting a couple (they are the same colour, the sunshine skewed the photo). I love love love these macarons. My spouse does not care for macarons, so I also had the both of them on the way home.

For dinner I had a GIANT salad. I thought I had finished eating for the day after this, but I disappointed myself by eating two slices of white toast with butter, that I really didn’t need.

For the weekend, I don’t plan to follow OMAD. Weekends we go out for breakfast with our dog and I always get a breakfast sandwich and latte. Weekends are what people refer to as cheat days. It seems I started early this weekend.

OMAD Day 3 September 2/2020

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.

It was a Subway day today. I had wanted a pita, but my schedule worked out that I wouldn’t be near a Pita Pit, today. I am still on the takeout wagon and ended up at Subway. I love the Beyond Meatball sub, but they didn’t have it, so I opted for the veggie pattie sub. You cant tell from the photo because the gigantic veggie pattie is hiding it all, but there are actually quite a bit of vegetables on there. It was okay, but please please bring back the beyond veggie balls. I miss it!

I usually only get a 6 inch, but since I’m doing OMAD (one meal a day), I felt justified in getting a foot long sub (I admit I got cookies too). I was really hungry and thought I could plow through that sandwich, but I couldn’t. I was stuffed after half of it. I’m still going to eat the other half sometime before I go to bed tonight, which is probably not part of the OMAD rules (I don’t really know what the rules are), but I’m still going to finish it.