Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
One of my current reads is David Sinclair’s book about longevity. My spouse and I are reading it together, we’re about 1/3 of the way through and it’s not a quick read. There’s a lot of “sciencey” stuff to wade through.
One of the things this book recommends for longevity, is fasting and calorie restriction (without malnutrition). I’m carrying extra weight I’m having trouble getting rid of. I tried intermittent fasting before (the fancy way of saying your skipping breakfast), but I didn’t lose any weight. I think I made up for the missed breakfast at lunch and dinner. I’m trying something similar OMAD (eat one meal a day).
Today was my first day and it wasn’t too bad. I skipped breakfast and lunch. I had a banana on the way home (around 6pm) and a couple cookies as soon as I got home (I know super healthy). I had a veggie burger and more cookies. Then a couple more cookies (cann’t imagine where this extra weight came from). Maybe I didn’t have the best first day with the horrendous amount of cookies I ate. I’ll eat healthier tomorrow. I plan to stick with OMAD on weekdays and eat however I feel on weekends.
I got this package in the mail today.
It had this pen with different sized nibs.
To switch the nibs you yank out the current nib and put a new one on, then shove it back in then again. I haven’t tried it yet to see if it works properly yet. I think the wider nibs will work better with shimmery inks.
Lobster Shorts 