Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I’m following the one meal a day style of eating (except for weekends). I had some trouble near the end of the week and over the weekend. Thursday and Friday I broke the fast early, Saturday I had what I wanted, and Sunday I skipped breakfast, but ate terribly the rest of the day. I weighed myself today and I’m only down 1.5lbs. I was hoping for more, but glad it was a loss and not a gain.
Today starts week two. It’s a long weekend for me and I’m struggling to wait until dinner. I have the biggest craving for pickled beets. I am going to have them for dinner, probably the whole jar lol. Right now I’m drinking a cherry Bubly and watching a movie with my guy. I worked out this morning, a quick jog. It felt great. It was the first time I worked out in a long time. My week is starting out pretty good.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I flubbed OMAD today. I felt really crappy yesterday, and woke up with a headache again today, that I thought eating breakfast today was a good idea. I got a Tim Hortons egg and cheese breakfast sandwich, and I felt great after. The plan was to skip lunch, but that didn’t happen. I picked up two of these packs of sushi from the T&T store in Waterloo, for dinner for me and my spouse. We ended up eating it for lunch in the car on the way home. For takeout sushi, this was really good.
While heading over to get my spouse, I stopped at a bakery to pick up some keto treats for my future in laws. The Sconery has my favourite macarons in the whole world – honey lavender. As you can see, I didn’t leave the bakery without getting a couple (they are the same colour, the sunshine skewed the photo). I love love love these macarons. My spouse does not care for macarons, so I also had the both of them on the way home.
For dinner I had a GIANT salad. I thought I had finished eating for the day after this, but I disappointed myself by eating two slices of white toast with butter, that I really didn’t need.
For the weekend, I don’t plan to follow OMAD. Weekends we go out for breakfast with our dog and I always get a breakfast sandwich and latte. Weekends are what people refer to as cheat days. It seems I started early this weekend.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
Today was so hard. I woke up with a splitting headache that lasted all day. By lunch time I felt really nauseated. I decided to break my fast early and got a snack.
I got this granola bar, but I still didn’t feel any better. Later on someone brought cookies for us (I swear I’m a magnet for cookies). They were pumpkin flavoured wafer cookies. They were super delicious too. I had one and still wasn’t feeling any better. Near the end of the afternoon I had two more.
I walked out to meet my spouse and by the time we met up I was feeling really lousy. He had some snacks in the car. Guess what they were. Cookies LOL. I had a couple bites of cookie, probably bringing my cookie total to 5, plus a granola bar.
I got this football sized black bean pattie pita for dinner. It was huge and I ate half of it with an Advil. I still had the monster headache. I must tell you about one of the weirdest sensations I’ve had involving food. I was starving and completely stuffed all at the same time. I’ve never had those two sensations happen at the same time. I ate half the sandwich and still ravenous, but also stuffed. I was so full I was close to feeling uncomfortable and my stomach still hadn’t clued in. It was weird.
It’s later on in the evening I’m feeling much better now. The Advil has kicked the headache and I’ve just finished my other half of the sandwich. It’s rare for me to get a headache. This one was a doozy. I’m not sure if it was from doing OMAD (one meal a day), or because it went from a sunny day to rain. Right now I’m drinking a cherry Bubly and feeling a million times better.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
It was a Subway day today. I had wanted a pita, but my schedule worked out that I wouldn’t be near a Pita Pit, today. I am still on the takeout wagon and ended up at Subway. I love the Beyond Meatball sub, but they didn’t have it, so I opted for the veggie pattie sub. You cant tell from the photo because the gigantic veggie pattie is hiding it all, but there are actually quite a bit of vegetables on there. It was okay, but please please bring back the beyond veggie balls. I miss it!
I usually only get a 6 inch, but since I’m doing OMAD (one meal a day), I felt justified in getting a foot long sub (I admit I got cookies too). I was really hungry and thought I could plow through that sandwich, but I couldn’t. I was stuffed after half of it. I’m still going to eat the other half sometime before I go to bed tonight, which is probably not part of the OMAD rules (I don’t really know what the rules are), but I’m still going to finish it.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
Today went well. I was hungrier than yesterday, but I made it until evening. I went out to the Thai Hut and got this dish called Pad La Na. It was okay. I’ve loved everything from the Thai Hut, but this one wasn’t my favourite. I want to try everything on their menu, I love that place so much. I recommend the green curry and peanut noodle dish. I love them. I don’t usually eat out this much, but I’ve lost my cooking mojo. Tomorrow I’ll be going out for pitas. Hopefully after that I get back into cooking. I just haven’t felt like it lately.
I’m very thirsty this evening. I’m currently drinking hot, black tea. During the day I had a small coffee and two Bubly drinks. I don’t normally get thirsty. The Bublys make me pee like crazy. Maybe that has something to do with it. I want to drink another Bubly, but I do worry that much carbonation is bad for you. I also do NOT want to drink water. Even infused water is something I’m not very good about drinking it. It’s something I have to work on.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I was doing the One Meal A Day thing before my vacation. I was only on it for a short time and had even dropped three pounds. Then vacation came. I ate like a fiend and gained the three pounds back. My vacation is now over and I’m starting OMAD again.
Today is a retake on day one. I overate so much yesterday, my body didn’t even cue me I was hungry until around 4:30 and that is not usual for me. My spouse had a rough day and I wanted to take him out to a Thai restaurant we both really like in Stratford called the Thai Hut, but unfortunately they are closed on Mondays.
We ended up at Harvey’s instead for some veggie burgers (I LOVE Harvey’s veggie burgers!). I really wanted french fries at that point, but eating one meal a day, some veggies needed to be in there. I ordered the garden salad (the only one they had) and it was typical of a fast food sald (iceberg lettuce and a couple random other veggies thrown in there). I’m pretty sure iceburg lettuce has very little nutrients in it, but it was again all they had. I also swiped some french fries from my spouse too (yum).
I took a calcium supplement later when I got home. I would have taken a multivitamin with it too, but by that time my stomach wasn’t stuffed enough. If I don’t take them when I’m eating, I will get super nauseated later.
I really wasn’t all that hungry today because of the weekend. Tomorrow might be a different story, but today went really well. I had a small coffee for breakfast and a couple Bubly sparkling water beverages. I won’t have another vacation for a while, so this round of OMAD should go much better.
This came in the mail awhile ago, from a gracious friend and talented writer, Shannon (you can find more about her here). I finished the book I was currently reading (The Escapist, by Gabriel Filippe and it was SO GOOD) when she sent this one . I like to read every night before I go to bed. I usually only manage to read a couple pages before I get too sleepy, so it takes me a really long time to finish a book. I’ve never read this author before and I’m looking forward to it.
I made a couple cards while I was on vacation as well. I like the minimalist aspect of them. I only added sequins to the one because I got some ink smudges on it, otherwise I would have left it as is. I don’t care for the pink ink as much as I prefer the dark ink, for the Thank You sentiment.
As for my vacation, I went to a cottage on Lake Huron. It was on an island and the water was so clear and beautiful. One of the highlights of my vacation was snorkling. I saw lots of little bottom fish they told me were called gobis. They were really cute, but apparently invasive. They reminded me of mud skippers, but the lake bed was all rock. I saw lots of little shells, I think they were zebra mussels (also invasive). The company was lovely and the water was beautiful. I made it up to visit my folks as well. I’m always a little nervous to visit them during these difficult times, COVID is still a big threat here in Canada. There has been rain the last few days, so I’ve had some time to play with my newest craft supplies.
As for OMAD, I’ll be restarting that tomorrow. I had lost three pounds, but I’ve since gained it all back. I ate like a fiend during this vacation.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I bought one today. I already have one, but I have to step on it several times before it starts giving a consistent number. I snapped this one up at a Canadian Tire for $29.99. Hopefully the number on my old scale wasn’t way off and I have a wake up call tomorrow morning!
I also bought this ridiculous thing for $39.99. I’m going to need to write out my inner monologue here:
A “Oh cool it’s like a more fun push up” B “Or you could do an actual push up… for free” A “I can’t do a push up” B “Even more of a reason to keep trying. Force yourself to do it A “Yeah, I’m not doing that. This looks more fun and easier” B “….” A “This way I might actually do push ups… on this thing” B “Maybe for a week, then you can put it with all the other fitness equipment that you don’t use” A “But isn’t it better to try something new and see if it works. What if this is the thing that will set me off on a fitness lifestyle and I get ridiculously fit, all because of this pull up thingy?” B “Is that what you actually think is going to happen?” A “Pfft I’m buying it anyway” B *sigh…
So I bought it. Now I have to use it because inner voice B is right way too often.
As for OMAD… At the office again, someone sent me home with some cookies. I am a cookie magnet these days! I totally ate a ton of them too, but I waited until the car ride home, after 6:15pm to get into them. I more of the leftovers from Muya’s (still delicious the next day!), and had some iced tea. I ate so much takeout yesterday I hurt myself. I was still down a pound this morning though (according to two out of five tries on the scale).
I always drink a coffee in the morning (black) and throughout the day I drink Bubly’s. Usually 3 of them. I don’t know if that many carbonated drinks is good for you. I used to drink tea, but that stuff is so full of chemicals, I don’t think that is the greatest choice either. If I try to drink plain water, I might drink a glass, but that seems to be all I will drink.
It’s the weekend tomorrow and I’m not planning to follow OMAD on weekends, just weekdays. I’m also on vacation now and have a feeling OMAD might not be in the cards until I’m back to work. I’ll try to somewhat behave though.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
Today went really well. I had my morning coffee and later on a Bubly. I didn’t feel sick, I was hungry on and off during the day, but it went away. A friend of mine brought me her extra injera (I LOVE injera!). I stopped by Muya Injera on the way home and got take out. This was my dinner and it was delicious.
Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
Day 3 of OMAD and I didn’t make it to dinner. I felt nauseated and dizzy just before 3pm today. I think it was from having a second cup of coffee on an empty stomach. I’m really caffeine sensitive and at the most can only handle two cups a day, any more and I get jittery and my face feels weird. I think two cups on an empty stomach was too much and I’m still getting used to fasting. My lovely colleague baked alfajores, so guess what I broke my fast early with… Cookies! Just one this time, better then yesterdays hoard.
I bought these crackers for a healthier option, in case I feel sick and dizzy again. I hope I don’t need them, but this way I wont get something worse. I had a container of blueberries on the way home. When I did get home, I had a couple cashews and a pickle.
I had the exact same thing for dinner I had yesterday, barley, chickpeas, avocado, and broccoli, with sesame ginger sauce on top. This time I put a big scoop of hummus on top. Right now I’m drinking my third Bubly and thinking about grabbing another pickle.
Does a giant snack before dinner still count as OMAD?
Lobster Shorts 