Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professional.
I made it another day doing OMAD (one meal a day). During the day wasn’t too bad. I was hungry a couple times and my stomach growled, but it went away. I was starving at the end of my day, even hungrier than yesterday. I had the biggest craving for Crispie Minis, the flavoured rice cake bites. I LOVE those things. I ate two bananas on the ride home, but I was still starving. I ate a couple handfuls of cashews and a cookie when I got home (only one today and that’s probably because there was only two left – one was for my spouse. If there was more I would have ate them).
For dinner I made a big Buddha bowl. I made pearl barley in the instant pot and cooked broccoli in the air fryer. I added half an avocado and some chickpeas. I topped the bowl with a sesame ginger sauce. I had it with a glass of coconut milk (the Silk brand carton style, not the can) and took a multivitamin and a spirulina capsule. I’m going to take a calcium supplement every other day. I think I heard taking calcium could be bad for you, but I don’t remember where, or if that is even true.
I finished most of the bowl, but the dog did get some of it. Dinner tomorrow should be super fast to make since I have lots of leftover barley. I’m going to make the exact same thing.
Lobster Shorts 