vegetarian weight loss – Page 2

July 21, 2022 Lobster Shorts cooking, vegetarian, weight loss

Shark Week Begins and Wednesday Week Two Of Calorie Counting

Disclaimer. I am not a medical professional, nutritionist, or anyone with any business giving diet/nutritional advice. This is my own personal journey. When it comes to yourself, seek the advice of a medical professiona

Shark week started today. I mean it sort of started yesterday but wasn’t really fully committed yet. Today it came full steam ahead, but with only minor cramps. I’m pretty sure there are fewer cramps because of all the lattes I’ve been drinking lately. More calcium seems to make a big difference for me. This evening I had a delicious matcha latte sweetened with maple syrup while working on the 3000-piece puzzle. Still not done yet and I miss my table.

Today’s fine dining pleasures consisted of an English muffin with egg and avocado, black coffee, lots of tea and sparkling water, a can of chili, apple sauce, and a granola bar. I had a bit of time before I met up with Mr. Lobster Shorts so I headed to a local gourmet shop (Vincenzo’s) looking for rosewater and espresso beans. They grind their beans for you at the shop while you wait. I kept smelling the bag on the way home. I love the smell of coffee beans. I picked up the rosewater because I want to make some sort of floral cookie this weekend. I don’t even know if I’ll need that, but I probably will and if not, I’m sure I’ll find something to do with it.

I was feeling worn out from shark week and walking the dogs, so my spouse offered to make dinner. We both love gnocchi and he’s been super excited to try the gnocchi dinner from Hello Fresh. He followed my request and gave me a 75% smaller portion than his. The calories on the bag per serving were 690 calories. Since I didn’t make dinner and I forgot to ask him if the gnocchi was in a separate bag with a separate calorie count, this could in fact be way higher in calories than I think it is. I left the calorie count as a full serving to try and make up the calorie difference if there was one.

Wednesday	Calories
english muffin	140
egg	78
avocado	160
chili	400
apple sauce	45
granola bar	150
apple sauce	45
hello fresh gnocchi	690
matcha latte	205
orange juice	50

total calories	1963

Here is a chart with my calories for the day. Again it might be way higher. I wanted something comforting before bed and that’s when I had the matcha latte. I was also thirsty and had about 1/2 a cup of orange juice.

July 20, 2022July 20, 2022 Lobster Shorts cooking, vegetarian, weight loss

Tuesday Week Two Calorie Counting

Today I had breakfast: an English muffin with egg, avocado, and black coffee. On the way to work, Mr. Lobster Shorts suggested lattes. I rarely say no to a latte, so we made a stop at the Snapping Turtle. Even though I had breakfast not that long ago I was starving on the commute, a little queasy even. I’ve no idea why. I ate not that long ago and was drinking my latte. I had some apple sauce and that did the trick and I was okay again until lunch. Lunch of course was a bowl of chili.

On the way home from work Mr. lobster Shorts and I stopped at Costco for a couple things. We got granola bars raspberries and some other essentials. Whenever we get any kind of berry at Costco, we bring them up front to snack on and we call them “road berries”. Does anybody else make up cute names for things? They were awesome and I ate a ton of them – about a cup. I also had one of the new granola bars, a strawberry yogurt one from Quaker. YUM!

Dinner was a bocconcini pizza on naan, from Hello Fresh. The calorie count for Hello Fresh was 690 calories, and I couldn’t finish the last two bites, I ate all the salad first. My spouse isn’t super into peppers, so I loaded all the pepper onto mine, put spinach on his instead, and gave him a bigger portion of cheese. As you can see they were very generous with the amount of cheese, this one being the one with less cheese. I love the texture of bocconcini cheese.

Tuesday	Calories
english muffin	140
egg	78
avocado	160
chili	400
latte	160
apple sauce	90
granola bar	150
Raspberries 1 cup	65
Hello Fresh – Pizza	690
banana	105

total calories	2038

Before bed I had a banana. I wasn’t even hungry and I knew I was already over my calorie count for the day. I’m not sure why I wanted it so much. I saw them on the counter, they looked really good and I hadn’t had one in a long time. I don’t know who else has banana loving puppies, but if you have a banana in this house you have to share it with the dogs. I think I had about half the banana and the dogs had the rest.

July 19, 2022July 21, 2022 Lobster Shorts Food, vegetarian, weight loss

Monday Week Two Of Calorie Counting

It’s the start of a new week and I did really good today. As per usual, I had an English muffin with egg and avocado for breakfast, with coffee. Lunch was chili and lots of tea and later a snack of apple sauce. All the Hello Fresh meals were gone and I wanted a Harvey’s veggie burger.

The calories for a Harvey’s veggie burger are awesome! 310 calories! I thought that must be for the patty only, but I checked and the patty is only 150 calories. Yes, please! I love their veggie burgers. Since this likely didn’t have any toppings calculated in, I just guessed my toppings were around 150 calories. For toppings, I always order “everything” which is ketchup, mustard, relish, lettuce, tomato, pickle, and onion. They messed up my order and instead of putting on the sauces I asked for, they put chipotle on my burger. Good enough, I didn’t go in and exchange the burger. It was still good, but I definitely prefer my menagerie of toppings. The messier a burger, the yummier.

My spouse likes to order fries with his meal and I pretend I don’t and eat his fries lol. He is also trying to lose a few pounds and opted just for the burger. I wanted to get some extra veggies into my diet and ordered a garden salad with balsamic dressing. I ate the salad while we waited for the burgers. I wasn’t able to eat the last bite of my burger. This is a pretty good strategy for me, eat the salad first. I ended up being over full because I liked the burger. That is another issue I have with food. If I really like something, I end up eating more than is comfortable for me. I’ve been pretty good about not over-stuffing myself lately, but I did end up doing that with the burger.

Monday	Calories
english muffin	140
egg	78
avocado	160
chili	400
apple sauce	45
garden salad	40
salad dress	90
veggie burger	310
burger toppings	150
wine	200
popcorn	160

total calories	1773

I did really good today and stuck with my goal – 1800 calories or less. I did get hungry later in the day and split a bag of popcorn with Jay. I also had a glass of wine while I worked on a puzzle. It all fit into my calorie budget and I’m happy with how the day went.

July 18, 2022 Lobster Shorts cooking, Food, weight loss

What I Ate Today Sunday And Week Results

I made berry crisp for breakfast this morning. I cut up rhubarb from the garden, and then strawberries and blueberries from the grocery store. I added a half tablespoon of sugar and cornstarch.

I topped it with oats, whole wheat flour, butter, brown sugar, and some salt. I didn’t add a lot of butter and it was still delicious. The calorie count for one was 520 calories. It was really nice with black coffee.

I snacked on cherries and a couple of chocolate crackers and had a salad with avocado for lunch. My spouse wanted to surprise me with dessert today.

He spent all day making me coconut cream pie (I had mentioned I had been craving it) and I had a really big piece.

Dinner was a portabello burger (the mushroom cap was the burger patty) from Hello Fresh with a side salad.

I overdid the calories again today.

Sunday	Calories
berry crisp	520
coffee	0
chococrackers x2	60
salad	325
Cherries 2 cups	154
coconut cream pie	429
hello fresh burger
burger and sald	620
coconut cream pie	200

Calorie Totals	2308

Sunday is supposed to be the only day I go over 1800 calories. I didn’t do very well this week. My average daily calorie intake was 2141 a day, but I was down a pound. Monday morning I was just a hair under 176lbs.

July 17, 2022 Lobster Shorts cooking, Food, The Great Outdoors, vegetarian, weight loss

Saturday – Calorie Overload And Fun At The Beach

Saturday morning, my spouse and took the pups in for a weigh-in. The puppy is now 75lbs and his older brother, Otis is 82lbs. After five months, Otis is at a really good weight. He doesn’t need to gain anymore. Both the dogs are healthy and doing well.

As per usual, Saturday morning Jay and I went to The Stonetown Cafe for breakfast. Sometimes we bring the doggos, but the two of them can be a handful, so we went ourselves. I was a little hungover from Friday and had orange juice instead of coffee. I had an egg sandwich on a bagel with a slice of cheddar cheese. I really like their iced coffee in the summer, but I was too thirsty.

Jay and I headed to the beach at noon and I got the Harvest Sandwich at Tim Hortons for lunch. I seem to be having a lot of these lately. Jay wanted one too, but there was only one left. Being the sweetheart he is he let me have it and opted for something else. He’s such a gentleman.

We had a super fun day at the beach. The water was warm bath water. I loved it. I brought a little underwater metal detector that I found on Aliexpress with us. I didn’t have much hope for it, but it actually worked! It takes a 9-volt battery and it’s really small and discreet. I don’t know why, but I feel really silly using a metal detector around people. This thing definitely flew under the radar and guess what… It’s waterproof! We went snorkeling with it and I’m in love with this little thing. Jay even found something in the water!

Aaaand we found a dog shock collar. No, we will not be keeping it or using it. I wish we had found something a little less… shocking. The summer is just starting there will be a lot more fun beach days with this gadget. I’m so excited to use it again.

Jay made us dinner with Hello Fresh. It was absolutely delicious, but the calorie count was HUGE. The bag was 810 calories per serving, but the tortellini noodles were separate. The noodles were around 400 calories. Knowing the last time, they didn’t include the items separate from the bag into the meal calories, this meant this was massively high in calories. Even though I ate less than the serving size, I still had quite a lot of it. I adjusted the calories so they would more reflect what I ate. I also had popcorn and snacks this day, bringing my calorie count for the day to a whopping 2789 calories! YIKES.

Saturday	Calories
bagel	250
egg	78
slice of cheese	113
orange juice	111
Strawberries 3	18
latte	160
harvest sandwich – Tims	391
granula bar	160
apple sauce	45
tortelini pasta	400
hello fresh pasta bag	790
popcorn	213
chococrackers x2	60

Total Calories	2789

July 17, 2022July 17, 2022 Lobster Shorts Food, vegetarian, weight loss

Friday Fun Day

Friday starts with “Epic Breakfast”. Epic breakfast has lattes from the Snapping Turtle and Harvest Sandwiches from Tim Hortons.

I was going out for dinner with friends this evening. Knowing that I had the option to take a train or walk home earlier that afternoon. It was a pretty hot day and I wanted to burn some extra calories before dinner. For the same reason, I wanted to have a light lunch.

I stopped off at the grocery store and you can see what I bought in the photo above. The strawberries smelled so wonderful I had to get them. I was pretty thirsty, so I also got watermelon. There were two slices of watermelon, but one of them didn’t make it home. It was SO GOOD! It got all over me it was juicy and delicious. YUM! I had half the garden salad for lunch with avocado and balsamic dressing. I forgot to take a photo of it. I got really hungry before I went out for dinner and had a chocolate cracker.

Dinner started with a cocktail at the Braai House in Stratford. I’ve been there a few times now and always enjoy the food.

I didn’t order appetizers. I rarely do. I don’t think I’ve ever had a problem with being hungry with just the entree, so I skip it. I ordered a pizza to share with my spouse.

I had two slices of pizza and two cocktails. I will stick with one drink next time. Two drinks hit me like a brick and I left that restaurant pretty tipsy. I’m pretty sure I was still tipsy when I went to bed that night. One is enough lol.

Friday	Calories
Tim’s Harvest Sandwich	391
latte	160
Apple sauce	45
M&Ms	100
Watermelon 2” slice	87
Strawberries 1/2 cup	25
garden salad	130
Avocado 1/2	160
Dressing 1/8 cup	90
Watermelon 2” slice	87
chococracker	30
2 cocktails	500
Pizza 2 slices	740

Total Calories	2545

I was trying to keep the calories down at lunch to come closer to 1800 calories, but as you can see, I went WAY over. I should have stayed away from those M&Ms at least. I didn’t have a calorie count on the pizza, so I used the same as it would be for a pizza chain for a large pizza and used that. I also used a tequila sunrise to guess how many calories were in the cocktails I had. I’m hoping there were less in what I had! I went over and it’s going to happen sometimes. I still want to be able to enjoy restaurants with friends and I’m not going to beat myself up about it and move on.

July 15, 2022July 14, 2022 Lobster Shorts cooking, thrifting, vegetarian, weight loss

Pope Mugs, Dirty Matcha Lattes, and Why I Feel Scammed By Hello Fresh (but still love it)

I found something out today and I’m annoyed. Hello Fresh comes packaged individually for each dinner and sometimes extra food items that need to stay extra cold are left out to be in contact with the ice everything is shipped in. Each bag has the number of calories per serving on it and I thought that the calorie count included everything in the whole dinner. I started making the sesame salad recipe for that evening’s dinner, I looked at the calorie count and it said 240 calories… What? I knew the Beyond Meat patty that was included in the dinner would have had around that many calories by itself. There was no way. I looked at the calories on the Beyond Meat package and it was around 300 calories per patty. There were two patties! LIES! So what I think is happening, is that Hello Fresh is only listing the calories in the bag and anything extra you need to add has its own separate calories. I’m so annoyed. The calories should be listed as the whole dinner. I get why they wouldn’t add the oil you use from your own kitchen into it because you can use whatever oil you choose and they wouldn’t have access to that info… but when it’s an included ingredient and it’s part of the recipe!? – Add it to the calorie count! Grrr. That means my calorie counts are under for the last two days, I never added oil either. Now I know and can adjust for the future. Don’t get me wrong, I love Hello Fresh and will continue to buy it, but that’s annoying. Also, no wonder I didn’t find the last two days very difficult.

As for what I ate today and the calories (this time the count is more correct), it started out with my usual egg on an English muffin and black coffee. I ran out of avocado so I had the sandwich with cheese. Pretty good, but I do love my avocado and missed it. Lunch was chili in a can, the same kind I’ve been having repeatedly for lunch, Sprague brand from Costco and really good.

On the way home I stopped at a thrift store hoping to find a teapot. Mine was broken over the weekend. I loved it and I’m so hopeful I can find another one. This one was special because you could heat it with a tea candle and your pot of tea would stay hot for hours. I really loved it. I did not find a replacement teapot, but I did find clothing items and these pope mugs! I did not buy the pope mugs, sorry.

Dinner was sesame salad from Hello Fresh, it was really good and I’m pretty sure I’ve got the calories right now. There were almost enough calories left for a dirty matcha latte. I knew I’d go over a bit but I wanted one.

I make my dirty matcha latte with a shot of Tia Maria Matcha, a cup of whole milk, and a teaspoon of matcha. It was pretty good. I prefer the latte sweetened with maple syrup and not Tia Maria, but sometimes I want the naughty version. I’ll post my daily calorie count in the chart below. I couldn’t find the calorie count for Tia Maria Matcha, so I used the calories for Tequila Rose, I figured they would be similar.

Thursday	Calories
english muffin	140
egg	78
cheese	113
coffee	0
tea	0
goldfish crackers under 20	45
chili	400
apple sauce x2	90
granola bar	160
hello fresh kit	240
beyond meat patty	300
tia maria matcha	69
whole milk	160
matcha	10

Total	1805

July 14, 2022 Lobster Shorts cooking, vegetarian, weight loss

What I Ate Today With Calorie Count Day 2 -July 13 2022

Before I go into what I ate today, I will give you a weight update. Unfortunately, I have gained the weight I lost for the wedding back. I was 169lbs on my wedding day and currently weighing 177lbs this morning. It’s disappointing to have lost all that headway. I did OMAD (one meal a day) to lose weight before the wedding. I don’t want to do that again. My history with fast weight loss and diets hasn’t done a lot for me. An 1800 daily calorie limit seems to be more sustainable. I’ve only done it for two days and even in these two days I wanted to do late-night snacking with binge foods, but it wasn’t a big deal not to have them. It’s been great for stopping from grabbing fizzy sweet drinks from the fridge – not soda, but it might as well be. Instead, I’ve been drinking sparkling unflavoured water. It’s not bad!

Breakfast and lunch were my go-to’s: English muffin with avocado and egg and a bowl of chili. As usual, I had coffee with breakfast and tea during the day. I got a latte on the way to work from The Snapping Turtle. I love it without any sweeteners or flavorings, while my spouse loves hazelnut. I do really like the flavor shots in a latte, but I only want a couple sips, while with a straight latte I love it right to the end. This is very strange to me because I have such a sweet tooth.

I did manage to skip the M&Ms today, but not the granola bar for the ride home. I also had some apple sauce as well. Dinner was paneer curry from Hello Fresh and it was really good. The calories were 560 per serving and although I had less than half, I was munching on the cheese bits and peppers while I was cooking it, so I used the full calorie count.

I did get hungry later in the evening and I munched on some cherries. The cherries were SO good. I was thinking of having chocolate, but I didn’t want to go over my calorie count for the day and 2 cups of cherries seemed better than one small piece of chocolate (I was snacky!), so I had that. I managed to stick to my calorie count for the day and feel pretty good about how things are going. I’ll post the calorie chart for the day below:

Wednesday	Calories
english muffin	140
egg	78
Avocado 1/2	160
black coffee	0
latte w/whole milk	136
tea	0
chili	400
apple sauce	45
granola bar	160
Hello Fresh paneer curry	560
Cherries 2 cups	100

Total Calories	1779

July 13, 2022July 13, 2022 Lobster Shorts cooking, Food, vegetarian, weight loss

The Monotony Of Counting Calories and What I Ate Today – July 12 2022

I’ve tried tons of diets. If they include a vegetarian lifestyle (even if they don’t I can usually adapt it to one), I’ve probably tried it. I’ve even tried Keto, which I did notice increased my libido. I’m taking a guess here and assuming that means my everyday diet includes too much sugar/carbs. Keto was not a diet I was able to stick with, even with the unexpected benefits. Like every other diet I’ve tried, it was quickly cast aside and any benefits I gained were quickly lost, or it just didn’t work. I’m sad to say, there is no miracle solution to weight loss for me.

I really dislike counting calories. It’s monotonous, tedious, and annoying, but I need to do it. For the last few weeks, I assumed I was eating pretty well with fewer calories, but I didn’t lose any weight. It was time to figure out where I was going wrong and have a better understanding of how much I was eating. I knew I was doing a couple things wrong. I was eating too much junk food and portioning out the same amount of food as my spouse, who is a male. I do not require the same amount of calories as a grown man, therefore I really shouldn’t be eating the same portion sizes as one. I cut my portion size down to about 75% of what he was eating, yet still didn’t notice any weight loss.

I started a spreadsheet chart and am aiming to eat around 1800 calories a day. Sundays I’ll be a little more lax. I’ll post the results of what I ate on July 11/2022.

Monday	Calories
Avocado eggs benny	563
coffee	0
tea	0
chilli	400
m&ms	100
granola bar	160
apple sauce	45
strawberries	18
cola – a couple sips from my spouse	10
curry	680

Totals	1976

As you can see I went over my 1800-calorie goal on my first day.

Tuesday I had an egg sandwich with avocado for breakfast.

For lunch, I had a can of vegetarian chili I got at Costco: Sprague. They are great for lunch – heat and eat. Although this photo does NOT look appetizing, the chili is actually really good, with a slight hint of heat. I really like it and plan on having it for lunch during the work week, until I eventually want something else.

Dinner I have been making Hello Fresh for a couple weeks now and I LOVE IT!!! They have about 6 vegetarian meals to choose from every week. I just noticed that they have the calories for each meal listed on the bag. SUPER helpful. Even though it’s pretty expensive it keeps me from getting takeout on the commute home. That was a huge problem for me. I have been having granola bars on the ride home which isn’t great, but I notice the dogs get a better walk when we get home if I’m not starving, as they are always walked before dinner. I tend to become a homebody after dinner and prefer to walk them beforehand. That usually means we eat really late at night, but so far that’s how it’s going for us.

Last night was fatoush salad from Hello Fresh and was one of the lower calorie items: only 480 calories per serving! I usually divide the dinner into three as Hello Fresh usually has generous portion sizes, giving my spouse lunch to take to work the next day, but because the calories were so low, I only divided it in two (I did not dole out a smaller portion size than my spouse this time lol). It was really good. I loved it. I’ll post the results of the calories I ate for the whole day:

Tuesday	Calories
english muffin	140
egg	78
Avocado 1/2	160
black coffee	0
Lemondade 1 cup	100
bite of a scone	30
tea	0
Chilli 1 can	400
m&ms 1/8 cup	100
tea	0
apple sauce	45
granola	160
raspberries	65
fatoush salad	480
chocolate cracker	30

Total	1788

That chocolate cracker was had late at night and right before bed. It wasn’t necessary, but since I would stay within my allotted calorie count for the day, I ate it. Not exactly the precedence I want to set. These little things add up and could interfere with my goals.

Overall I think I did really good yesterday and hope to keep it up. My intentions usually fall apart and instead of picking myself up and continuing, I scrap the whole process. I’d like to stop doing that and figure out a way to stick with it carrying on with my goals. It’s something I need to work on in myself and learn to figure out.

March 2, 2022 Lobster Shorts Food, vegetarian, weight loss

I cooked!

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I cooked a few times this week and what I made turned out really good! The photo above is the Black Bean Mole and Salsa from the Speedy Bosh! cookbook. It was a really unique recipe with some ingedients I didn’t expect (like chocolate and oranges). It was good too! The recipes in the book look really interesting and not so typical. I’m really looking forward to trying more of them.

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This next dish, I used a sesame sauce recipe from The Complete Book of Sauces with broccoli, zucchini and rice. It was also a success! It was also a quick make and that is something I can use in my life. Our routines are all upturned after expanding our family with the two dogs and quick and easy is what I’m looking for.

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For this egg and sweet potato dish, I went off roading. I based this creation roughly off this recipe here. I left the bacon out and used different veggies. I cooked everything in my air fryer except for the egg, which I did in a pan. It was also good. I loved the ease of “set it and forget it” using the airfryer. I love that appliance.

Three successes! I’m still terrible about getting takeout instead of cooking during the work week. It’s my planning that’s causing me problems. I need to set aside the time to know what I want to cook, get the ingredients and prepare it. Otherwise, I’m going to keep eating unhealthy. These three dishes I was super proud of. If I could keep cooking this way, I think I would be doing myself a huge favour.

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