Sometimes I struggle with forming good habits. I will be great at doing something for a few weeks, a month, maybe even a few months, but if it’s not enjoyable, I stop. This is what happens when I workout.
I was watching Masterclass (I recommend it), something I like to have in the background if I’m working on crafts, or writing a letter. I played James Clear’s class about small changes. He discussed how we focus more on the end goal than the changes we need to make to get there. That is very true for me, especially with weight loss. I focus on a number, not what I actually need to do. He talked about rewarding accomplishments and so many other things. WHat he said resonated.
So, I printed out a habit tracker sheet and set a goal for myself: Every seven days in a row I workout, I get a reward (no food rewards). During the class, he asked what was something you could do, even on your worst day. For me, that was 5 squats. Even if I’m tired, or sick, I can do 5 squats. I’m keeping my goals small and if all I can manage is 5 squats, then that’s all I have to do. I don’t think working out every single day is something you’re supposed to do, so nature walks (it has to be a decent length) and stretching count If I stop for a rest day this early on, I’m likely to stretch out that “rest day” into months.
I am happy to say I made my first seven days. My reward was fountain pen ink! There were two days I would have skipped, but I couldn’t get my ink unless I made seven days in a row. One night it was late and I was tired and I really didn’t want to work out. 5 squats, that’s all I had to do. I could do that (I did 25). I have yet to do the bare minimum of five squats and I think that really works for me because no matter what, I can do 5 squats. Even if I’m exhausted, I can do 5 squats. I don’t want to lose my prize, and five squats is easy.
In a couple months, I’m going to revisit my this goal, or add more, but until then…. 5 squats.
BEHOLD my prize!
It was only supposed to be one bottle (Wearingeul Alice, the bottle on the far left. It’s a pretty blue with gold shimmer), but if I added a couple more the shipping was free. I had to. I bought the ink online from Blesket. I love going to the physical store (they have an ink sample book that I love flipping through).
I haven’t decided what my next reward is yet and I need to because this really worked for me. Small goals and rewards.
Lobster Shorts 